How to undo a day of sitting at your desk with this simple 5-minute workout you can do anywhere
amazing! it doesn't take much to transform your reality
so, yeah…this is more than a five - minute workout, but if you simply want to clear your head at work and metabolize the cortisol hanging around in your system, you can get up and do this quick circuit once and you WILL be amazed at what just 5-minutes can do!
happy Friday!
-john
PS back in the day, here in Madison, WI I had a regular fitness friday segment with NBC news anchor Leigh Mills. I thought I would bring it back today for fun. want to see it regularly? subscribe below…