Check One, Two: A Gym Story and Life Lessons
John Ashworth here, a.k.a. Johnny Renaissance. Let me start with a story that hits home on so many levels.
At the gym, there's a guy in his mid-80s—a regular. I’m at the gym five days a week on average, year-round, and I’d see him multiple times each week. But recently, I hadn’t seen him for months, and I thought, "Oh no, did we lose him?" Then, just this morning, there he was. I said hello, and he, knowing I was surprised, said, “I’m still here. Still kicking.”
This man embodies resilience and consistency. He shows up. He’s doing the work. And it pays him back every day of his life. That’s the power of habits—the good ones we choose to build.
A Career Pivot and Lessons Learned
Speaking of showing up, my career journey has been anything but linear. I started as an All-American soccer player, earned a Master’s in exercise physiology, and spent 20 years helping people achieve their health and fitness goals. Then, I pivoted completely—selling cars …
